Zrir is a typically sweet treat made of sesame , nuts , butter and honey . Such natural nutrient-dense ingredients make an amazing flavor.Just one tablespoon every morning can replace a glass of milk.Not only pregnant women are always recommended to eat zrir during pregnancy and after delivery but also kids every body need it.
Ingredients:
-350 g toasted sesame seeds
-350 g toasted walnuts (you can add toasted almond and pistachio.the more nuts you add ,the healthier and stronger your zrir will be)
-150 g natural butter
-300 g honey
Instructions:
-Faire moudre le sésame grillé au moulin ou au mixeur.
-grind the sesame seeds until you get a thick paste
-grind the toasted walnuts unti you get a thick paste as well
-place the butter in a saucepan over low heat and let it melt.remove the milk foam
-add the honey and mix
-add the the paste of nuts and mix with a wooden spatula over low heat for 2 min until you get a smooth and homogeneous paste.
-remove from heat and let the zrir cool.
-put the zrir in a jar
I am Nadia, a 35 year-old mother to three angels. I live in Montreal, Canada. I am a teacher and blogger. The healthy foodie recipes blog is a means to keep a record of all the recipes that i tried and my family and friends enjoyed.
. 
